To go where we've never gone, we must do what we've never done.

At FIST, I offer workouts that are personalized. . .

I try to be as flexible as I can be with my clients and their schedules.  I utilize my home in the Red Bank/Middletown area as a training facility.  Although the "gym"  is a low-tech set up, it has everything that we need to help us attain our personal goals. 

The workouts are based on your needs. I offer a 30 minute “express workout” or a longer “hour of power workout” . The kettlebell is the main source of our training, but I incorporate plyometrics, yoga, gymnastics, joint mobility exercises and pilates techniques into the sessions to give a full body workout.

Here’s what my clients have to say about my kettlebell workouts:

I can sum up Coach Mark in just a few words. Intense, Fun, and Motivating. I have seen my body transform, and I am doing things I never thought I could do. Thanks for the guidance Coach Mark!!
— CH Middletown, NJ